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At the beginning of this New year 2020, when I asked myself what my New Year resolutions should be, I had a distinct whisper in my spirit stating clearly, ‘love more’, ‘forgive more’. I have had time to meditate on both phrases and I realise that they are interrelated; one can’t do without the other. …

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Anger: is it good for you?

Getting angry when someone offends us or at a situation is one of the most natural things to do because anger is an emotion and emotions are involuntary reactions to life events but getting angry all the time and at the slightest provocation may not be the healthiest thing to do. If it is true …